• Categories
  • Archives
  • Journal

    Embodied living

    Embodied living

    Developing the capacity to centre our awareness in the body is our birthright. This is becoming more of a challenge as the culture becomes fragmented.

    The magical nostril and diaphragm equation

    The magical nostril and diaphragm equation

    Breathing correctly through your nose is of vital importance not only for you, but for those in your environment.

    The Inner Weather

    The Inner Weather

    Our inner world has its own weather system, thoughts, emotions, attitudes and the senses are all flowing constantly.